asdfghjklxoxo's Journal, 26 Feb 22

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Weigh In record (no journal entry) for 26 February 2022

57.4 kg Lost so far: 11.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2022:

657 kcal

Fat: 34.62g | Prot: 30.30g | Carbs: 64.06g. Breakfast: HiLo Susu Coklat, Quaker Instant Oatmeal, Alpukat. Lunch: Pepaya Muda, Tahu Kukus, Telur Rebus, Sawi Dimasak (dari Segar). more...

1856 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 0.7 kg a Week

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asdfghjklxoxo's Journal, 26 Feb 22

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