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akhirmya 51
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1276 kcal
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Fat: 29.49g | Prot: 74.02g | Carbs: 183.09g.
Breakfast: Ayam Goreng, Roma Sari Gandum, Puro Isopro Isolate Whey Protein, Pisang, Telur, Quaker Oat, Jantung Pisang, Selada, Ikan, Telur Asin. Lunch: Lemper, Risoles, Jeruk, Telur, Melilea Susu Kedelai, Quaker Oat, Pisang. Dinner: Pepes Ikan Mas, Rujak Buah, Botok, Bakso Aci, Puro Isopro Isolate Whey Protein. more...
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Losing 4.2 kg a Week
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