Weigh In record (no journal entry) for 25 February 2022
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77.8 kg
Lost so far: 6.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1330 kcal
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Fat: 45.38g | Prot: 66.15g | Carbs: 166.67g.
Breakfast: Elegê Manteiga Extra com Sal, Pão Integral, Triunfo Biscoito Cream Cracker. Lunch: Camil Feijão Preto Temperado Cozido, Feijão Preto Cozido, Yoki Farofa Pronta, Tomates, Couve Refogada, Bife de Fígado, Arroz Integral. Snacks/Other: Melão, Queijo Branco, Queijo Branco, Triunfo Biscoito de Maizena, Glória Leite em Pó Semidesnatado, União Açúcar Demerara , Perdigão Mortadela Ouro. more...
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Losing 0.0 kg a Week
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