Weigh In record (no journal entry) for 25 February 2022
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94.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1459 kcal
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Fat: 68.48g | Prot: 109.36g | Carbs: 107.44g.
Breakfast: Abraham Original Schwarzwälder Schinken, Aldi Reiswaffeln mit Meersalz, Milfina Butter , Salz, Gekochtes Ei. Lunch: Olivenöl Nativ Extra, Schwarzer Pfeffer, Salz, Eisbergsalat, Balsamico, Thunfisch in Eigenem Saft, Heinz Curry Mango Sauce, Mais, Pink Lady Äpfel. Dinner: Apfelsinen, Rote Zwiebeln, Gut & Günstig Karbonade Vom Schwein, Rapsöl. Snacks/Other: Wurzener Erdnussflips, REWE Corned Beef, Milfina Butter, Aldi Reiswaffeln mit Meersalz. more...
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Losing 0.4 kg a Week
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silbermau's Weight History
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