Weigh In record (no journal entry) for 25 February 2022
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70 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1723 kcal
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Fat: 96.43g | Prot: 114.15g | Carbs: 110.52g.
Breakfast: Ferrero Ferrero Rocher (2), Queijo Coalho, Pitaya, Quaker Aveia em Flocos, Peito de Frango, Ovo, Arroz Branco (Cozido), Peito de Frango, Queijo Mozzarella, Amendoim, Goiaba. more...
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steady weight
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nanda.ffontes's Weight History
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