Dardanelli's Journal, 13 Jun 14

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Weigh In record (no journal entry) for 13 June 2014

82.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2014:

819 kcal

Fat: 34.38g | Prot: 67.56g | Carbs: 56.40g. Breakfast: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente. Lunch: Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Cetriolo (senza Buccia), Bistecca di Manzo (Mangiata solo Parte Magra), Osella Formaggio Linea, Coop Hamburger di Bovino Adulto. Snacks/Other: Algida Cornetto Enigma Caffè, Caffè Macchiato, Pesca. more...

2629 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Dardanelli's Journal, 13 Jun 14

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Dardanelli's Weight History