Weigh In record (no journal entry) for 13 June 2014
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 71.69g | Prot: 61.29g | Carbs: 173.27g.
Breakfast: Viva Vital Leichter Kräuter-Quark, Gut Ponholz Hauchfein Kochschinken, Ja! Körniger Frischkäse, Sesambrötchen. Lunch: Ja! Frischkäse Doppelrahmstufe, Jermi Frischkäse Rolle Kräuter, Eierkuchen. Dinner: Schinkenpizza, Nektarinen. Snacks/Other: Pflaumenkuchen. more...
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1579 kcal
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Exercise:
Sitting - 1 hour, Volleyball - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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therese_gerber's Weight History
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