Marcio SS's Journal, 25 Feb 22

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Weigh In record (no journal entry) for 25 February 2022

129.4 kg Lost so far: 3.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2022:

704 kcal

Fat: 47.94g | Prot: 59.29g | Carbs: 8.33g. Lunch: In Natura Tomate, Salada Verde Mista, Sadia Mussarela, Sadia Hambúrguer de Carne Bovina. Dinner: Aurora Linguiça Toscana. Snacks/Other: Aurora Mussarela. more...

3696 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Marcio SS's Weight History

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Marcio SS's Journal, 25 Feb 22

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Marcio SS's Weight History