Weigh In record (no journal entry) for 25 February 2022
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78.6 kg
Lost so far: 16.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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998 kcal
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Fat: 45.75g | Prot: 62.76g | Carbs: 99.85g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Chicken Breast, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Fiber One Original Bran Cereal. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
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Gaining 3.5 kg a Week
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applesauce2's Weight History
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