Weigh In record (no journal entry) for 13 June 2014
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111.7 kg
Lost so far: 27.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 33.07g | Prot: 122.32g | Carbs: 68.90g.
Breakfast: Dole Bananas, Strawberries, Blueberries, Blackberries, Egg White. Lunch: Muscle Milk Chocolate Malt Protein Shake (14 oz), Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Splenda No Calorie Sweetener Packets, Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half, Sorrento Stringsters Reduced Fat Mozzarella String Cheese. more...
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Gaining 3.2 kg a Week
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akinschris's Weight History
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