S0786's Journal, 13 Jun 14

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Started duke diet 2 days ago and lost 3 pounds already. Wow . So proud of myself by resisting carbs... It's all about proteins .. Still in Attack phase... Hoping to lose 4 more pounds in this phase. Looking forward yo see 7 pounds down in attach phase of Duran diet

78.5 kg Lost so far: 9.1 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

Losing 3.2 kg a Week

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It's my ipad... Messing up with diet name. It's DUKAN DIET...lol

13 Jun 14 by member: S0786

So I have lost total of 20 pounds today :) started this journey on Feb 25,2014 and today is June 13... I have changed my big goal in mini goals. So going to attain this goal in couple of days now,,,pheeewwwwww

13 Jun 14 by member: S0786

Thanks Rokki

13 Jun 14 by member: S0786


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S0786's Journal, 13 Jun 14

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