Weigh In record (no journal entry) for 25 February 2022
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65.6 kg
Lost so far: 15.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1796 kcal
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Fat: 53.75g | Prot: 151.28g | Carbs: 171.26g.
Breakfast: Papayas , Homemade Pasta, Calavo Avocado, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Lunch: Hadar Almond Butter, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Pico Goat Cheese , Bread Alone Fruit and Nut Sourdough. more...
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1858 kcal
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Exercise:
Home butt and thigh workout no equipment - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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