Weigh In record (no journal entry) for 25 February 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2330 kcal
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Fat: 101.83g | Prot: 83.18g | Carbs: 276.40g.
Lunch: Pumperlgsund Flüssige Eiweiß, Lieken Urkorn Vollkornsaftiges, Grünländer Würzig , Hofmaier Kochhinterschinken. Dinner: Take It Veggie Mandel Mus, Knoblauch, K-Classic Mandeln Blanchiert & Ganz , Edeka Bio Kokosöl , Champignons, Frühlingszwiebeln, Grüne Brechbohnen, Rosenkohl. Snacks/Other: Nussetti Duo Schoko-Creme, REWE American Sandwich, Zentis Himbeere 50% Weniger Zucker, My Muesli Bio Kokos Nilk, Kinder Riegel (21g), Oreo Golden, Kiwi, Zentis Himbeere 50% Weniger Zucker, Nektarinen, Heidelbeeren, Walnüsse, Kaufland Bio Leinsamen Ganz , My Muesli Raspberry Dark Choc. more...
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Gaining 0.7 kg a Week
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