|
I weighed myself this morning and found that I'd dropped past the 230 mark. I feel really good about this. It's a really big step down (or up) the hill towards my goal. A bit closer to the next big milestone.
|
104.1 kg
Lost so far: 48.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 21.40g | Prot: 57.70g | Carbs: 137.15g.
Breakfast: grapefruit juice, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, omelet, DanActive Yogurt, Toasted Whole Wheat Bread, turkey bacon. Lunch: Lightlife Smart Wings Buffalo. Dinner: Garden Lites Spinach Souffle, Gardein Beefless Tips, Pictsweet Seasoned Summer Vegetables, Merlot Wine. more...
|
|
3303 kcal
|
Exercise:
Conditioning exercise (health club) - 32 minutes, Desk Work - 8 hours, Housework - 25 minutes, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|