Weigh In record (no journal entry) for 25 February 2022
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85.9 kg
Lost so far: 9.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2903 kcal
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Fat: 94.18g | Prot: 131.49g | Carbs: 234.91g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, 365 Chia Seed, Oatmeal, Kirkland Signature Extra Lean Ham, Egg, Coffee with Milk and Sugar. Lunch: Cooked Asparagus (Fat Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking), Pork Chop, Brown Rice. Dinner: Lagunitas Lagunitas IPA, Pizza with Meat and Vegetables. Snacks/Other: Grapes, Almonds . more...
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Losing 1.3 kg a Week
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 Comments
Achive my first goal of 190. Eating better, without leaving food groups out, just measuring and eating more vegetables and fruits, not eliminating rice or pasta, just eating less quantities. For this new goal I will do more exercises (just walking before) and will eat more fruits and keep eating everything I love in moderation.
25 Feb 22 by member: jrb_sac
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Congratulations on your mini goal. Keep going strong 💪🏼💪🏼💪🏼
25 Feb 22 by member: bonbon2700
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