Weigh In record (no journal entry) for 25 February 2022
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64.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1145 kcal
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Fat: 37.69g | Prot: 88.68g | Carbs: 104.61g.
Breakfast: Yosoy Leche de Avena. Lunch: Heura Nuggets, Borges Crema Balsámica de Manzana, Vitalinea Yogur Desnatado Sabor Fresa, Hacendado Olivas Negras sin Hueso, Mercadona Atún Natural, Hacendado Brotes Tiernos , Tomates, Hacendado Lenteja Pardina Categoría Extra. Dinner: Aoste Havarti, Hamburguesa Casera, Hacendado Pan Rustico. more...
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Losing 13.3 kg a Week
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VaneBlon's Weight History
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