Weigh In record (no journal entry) for 13 June 2014
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118.1 kg
Lost so far: 10.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 65.40g | Prot: 48.39g | Carbs: 87.94g.
Breakfast: Poached Egg, Coffee with Cream, American Cheese, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) , Multigrain Bread. Lunch: home made pasty, Coffee with Cream. Dinner: Coca-Cola Diet Coke, Homemade Chicken Noodle Soup. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke. more...
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steady weight
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