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JoanneLM
Journal
16 Apr 11
JoanneLM's Journal, 16 Apr 11
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Weigh In record (no journal entry) for 16 April 2011
60.8 kg
Lost so far:
11.8 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2011:
989 kcal
Fat: 39.43g | Prot: 65.59g | Carbs: 103.19g.
Breakfast:
Milk, Cinnamon , Whole Ground Flaxseed Meal, Quick Oats (3-5 Min), Sugar, Tea (Brewed) .
Lunch:
Quarter Chicken Dark w/Skin.
Dinner:
Pepperoni Slice Large.
Snacks/Other:
TLC Chewy Granola Bars - Cherry Dark Chocolate.
more...
2084 kcal
Exercise:
Exercise machine (fast) - 38 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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JoanneLM's Weight History
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