Weigh In record (no journal entry) for 25 February 2022
|
78.7 kg
Lost so far: 12 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
1318 kcal
|
Fat: 43.97g | Prot: 44.28g | Carbs: 181.99g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Olivenöl, Cirio Pelati, Knoblauch, Zwiebeln, Aubergine. Snacks/Other: Alkoholfreies Bier, Be Kind Dark Chocolate Nuts & Sea Salt, Farmer Soft Himbeer. more...
|
|
2306 kcal
|
Exercise:
Zwift Rennrad Indoor Training - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|