Weigh In record (no journal entry) for 25 February 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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3085 kcal
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Fat: 81.18g | Prot: 158.36g | Carbs: 386.70g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition. Lunch: Beste Ernte Champignons 1.Wahl, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Almtaler Laugenstange, Vantastic Foods Soja Granulat. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, REWE Beste Wahl Choco Triple, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, ESN Nitro BCAA Powder - Cola. more...
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Losing 4.2 kg a Week
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