Weigh In record (no journal entry) for 24 February 2022
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90.5 kg
Lost so far: 44.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1627 kcal
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Fat: 81.19g | Prot: 152.84g | Carbs: 75.38g.
Breakfast: Mandeln, Gut für Dich Luftgetrockneter Putenschinken, Gutes Land Handkäse, Edeka Avocado Hass, Möhren, Roi De Trefle Weichkäse mit Joghurtkulturen. Lunch: Gutes Land Handkäse, Edeka Avocado Hass, Charlotte, Kirschtomaten, Boni Feta Käse. Dinner: Alnatura Quinoa, Möhren, Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Protein Stracciatella. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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