Weigh In record (no journal entry) for 25 February 2022
|
52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
858 kcal
|
Fat: 34.97g | Prot: 51.57g | Carbs: 81.56g.
Breakfast: Fol Epi Hauchfein, Rolffes Delikatess Rohschinken, Gut & Günstig Butter Toast, Gut & Günstig Streichzart, Kaffee. Lunch: Baumann Senfeier mit Kartoffeln. Dinner: Aldi Buttertoast, Fjördens Geräucherte Sprotten in Rapsöl, Tomaten, Gurke (Geschält). Snacks/Other: Wintertraum Feine Nürnberger Oblaten-Lebkuchen, Kaffee. more...
|
|
1796 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 55 minutes. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|