oscar96's Journal, 16 Apr 11

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Weigh In record (no journal entry) for 16 April 2011

135.9 kg Lost so far: 17.5 kg. Still to go: 45.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2011:

1675 kcal

Fat: 42.00g | Prot: 44.00g | Carbs: 175.00g. Breakfast: Fruit 'n Yogurt Parfait (without Granola), Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Fire Roasted Mexican Green Salsa, lite fajita enchiladas. Dinner: dannon light and fit yogurt, subway honey mustard, subway veggie delight. Snacks/Other: Roasted Coffee & Energy Light Vanilla, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

3473 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Comments

OMG! How did I miss this weigh in? You're under 300!!! WOOHOOO!!!!

19 Apr 11 by member: BrandyRelaxing


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oscar96's Journal, 16 Apr 11

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