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Naderand
Journal
25 Feb 22
Naderand's Journal, 25 Feb 22
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Weigh In record (no journal entry) for 25 February 2022
115.3 kg
Lost so far:
7.7 kg
.
Still to go:
30.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2022:
1083 kcal
Fat: 64.21g | Prot: 50.67g | Carbs: 77.06g.
Breakfast:
Зеленая Линия Семена Тыквы Очищенные.
Lunch:
Гороховый Суп.
Dinner:
Омлет или Яичница.
Snacks/Other:
Бабаевский Шоколад Горький, Тыквенные Семечки, Перекресток Яблоко Красное.
more...
2930 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Naderand's Weight History
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