Weigh In record (no journal entry) for 25 February 2022
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55.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1615 kcal
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Fat: 16.03g | Prot: 89.27g | Carbs: 263.52g.
Breakfast: Exquisa Quark Genuss Vanilla. Lunch: Bäckerkrönung Weizenbrötchen. Dinner: Unser Land Linsensuppe . Snacks/Other: REWE Bio Quark Magerstufe, Äpfel (ohne Schale), Ja! Erbsen Sehr Fein mit Möhren Sehr Fein, SilberQuelle Orange. more...
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Losing 3.5 kg a Week
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Rändchen's Weight History
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