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lupa nimbang pagi2...
jadi nimbang setelah minum air hampir 1 botol dan sarapan roti...
wkwk, tapi kurang lebih segini lah yaa....
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85.7 kg
Lost so far: 8.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1597 kcal
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Fat: 66.21g | Prot: 79.36g | Carbs: 178.42g.
Breakfast: Mr. Bread Roti Manis Isi Pisang Cokelat, Croissant. Lunch: Tahu Goreng, Lezza Chicken Katsu, Balap alaStar. Dinner: Rumput Laut Kering, Martabak Telur, Ampela, Hati Ayam, Telur Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Kwetiau. Snacks/Other: AMH Jahe Merah, Jeruk. more...
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Losing 2.1 kg a Week
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