Weigh In record (no journal entry) for 25 February 2022
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78.3 kg
Lost so far: 15.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1074 kcal
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Fat: 33.95g | Prot: 23.36g | Carbs: 173.99g.
Breakfast: Kerupuk Makanan Ringan, Quaker Instant Oatmeal. Lunch: Mie Sedaap Korean Spicy Chicken, Buah Naga. more...
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Gaining 2.3 kg a Week
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