Weigh In record (no journal entry) for 24 February 2022
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49.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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981 kcal
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Fat: 33.32g | Prot: 32.69g | Carbs: 138.45g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Kue Sus, Mayora Astor. Lunch: Nasi Putih, HokBen Premium Set Beef Teriyaki, HokBen Shrimp Dumpling. Dinner: Regal Regal Marie Biscuit, Mayora Astor, Otak-Otak. Snacks/Other: Cireng, Regal Regal Marie Biscuit. more...
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steady weight
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istiana.nina's Weight History
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