Weigh In record (no journal entry) for 25 February 2022
|
84.3 kg
Lost so far: 8.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
833 kcal
|
Fat: 38.03g | Prot: 60.91g | Carbs: 59.36g.
Breakfast: Silver Queen Almond Milk Chocolate (20g). Lunch: Cooked Green String Beans (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (200ml), KFC Paha Bawah Crispy, Fried Chicken Breast No Coating (Skin Not Eaten). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilskyyy's Weight History
|