penyembahlemak's Journal, 25 Feb 22

penyembahlemak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 February 2022

65.9 kg Lost so far: 9.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2022:

1094 kcal

Fat: 18.82g | Prot: 47.69g | Carbs: 121.12g. Breakfast: Sari Roti Roti Tawar Gandum (2), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Rose Brand Tepung Tapioka, Tumis buncis. Lunch: Telur Rebus, Nasi Putih, Tumis buncis. Dinner: Bakmi GM Bakso, Bakso Ayam Kiki. more...

1931 kcal

Exercise: Cardio - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

penyembahlemak's Weight History

View Complete History

penyembahlemak's Journal, 25 Feb 22

Submit a Comment

penyembahlemak's Weight History