Weigh In record (no journal entry) for 25 February 2022
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1370 kcal
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Fat: 57.81g | Prot: 52.29g | Carbs: 164.10g.
Breakfast: Perkedel Jagung, Putih Telur Matang, Nasi Putih. Lunch: Bumbu Kacang, Batagor Batagor. Dinner: Nasi Uduk, Uleg Sambal Terasi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (Kupas), Kemangi, Selada. Snacks/Other: Klepon, Jagung Rebus, Air Kelapa, Donat (Tawar), Semangka. more...
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Losing 0.7 kg a Week
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