Weigh In record (no journal entry) for 25 February 2022
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57.5 kg
Lost so far: 11 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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761 kcal
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Fat: 39.56g | Prot: 28.49g | Carbs: 81.28g.
Breakfast: Alpukat, Ultra Milk Ultra Milk Rasa Coklat, Quaker Instant Oatmeal. Lunch: Cimory Squeeze Yogurt Blueberry, Pepaya, Telur Rebus, Sawi Dimasak (dari Segar), Tahu Kukus. more...
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Losing 2.8 kg a Week
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asdfghjklxoxo's Weight History
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