Weigh In record (no journal entry) for 25 February 2022
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1302 kcal
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Fat: 57.40g | Prot: 67.64g | Carbs: 136.42g.
Breakfast: Beorganik Chia Seed, East Bali Cashews Granola Tropical Fruits, Morin Selai Cokelat Kacang, Oatsy Havermout Oatmeal Instan. Lunch: Sambal Goreng, Kokita Kokita Tauco, Alfamart Leunca, Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Tahu Kukus, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tropical Minyak Goreng 2X Penyaringan, Indofood Bumbu Racik Tumis, Kecambah, Kecambah, Sambal Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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Adityasari Al Muharam's Weight History
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