Weigh In record (no journal entry) for 25 February 2022
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66.2 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1163 kcal
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Fat: 43.31g | Prot: 62.82g | Carbs: 136.54g.
Breakfast: Diamond Susu UHT Rasa Stroberi, Quaker Instant Oatmeal. Lunch: Jagung, Wortel Dimasak, Tumis Buncis, Nasi Merah, Dada Ayam. Dinner: Bakso Daging Sapi, Nasi Merah, Jagung Rebus, Tumis Buncis, Wortel Dimasak. Snacks/Other: Roma Sari Gandum, Buah Naga, Silver Queen Cashew Milk Chocolate. more...
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Losing 0.4 kg a Week
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