Weigh In record (no journal entry) for 24 February 2022
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91.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1686 kcal
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Fat: 55.25g | Prot: 68.38g | Carbs: 188.48g.
Breakfast: Blackline 2.0 Veggy+ Schokolade Brownie, Kaffee (Gemahlen). Lunch: Lidl Natives Olivenöl Extra, Ratatouille, Kühne Senf Mittelscharf, Milbona Edamer, Mühlenhof Vegane Mühlen Salami Klassisch, Gekochtes Ei, Kaffee (Gemahlen). Dinner: Spiegelei, Nixe Thunfisch in Sonnenblumenöl, Freshona Passierte Tomaten, Golden Sun Basmati Reis. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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Losing 0.9 kg a Week
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Planatge's Weight History
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