Weigh In record (no journal entry) for 25 February 2022
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65 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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938 kcal
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Fat: 37.35g | Prot: 52.28g | Carbs: 95.65g.
Breakfast: Nasi Putih, Uleg Sambal Bawang , Telur Dadar. Dinner: Dada Ayam (Kulit tidak Dimakan), Sunco Minyak Goreng, Saori Saos Tiram, ABC Kecap Manis, ABC Saus Sambal , Brokoli, Telur, Telur Puyuh, Wortel Bayi, Sawi Hijau, Shirataki Fettucine Konnyaku. Snacks/Other: Maicih Basreng, Milo Milo, Telur Puyuh. more...
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1839 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Hanging Laundry - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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capek gendut's Weight History
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