Weigh In record (no journal entry) for 13 June 2014
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 112.56g | Prot: 90.63g | Carbs: 226.64g.
Breakfast: Latte Macchiato, Zucker. Lunch: Zucker, Latte Macchiato, hanuta Hanuta Minis, Käse, Schinken (Regulär, ca. 11% Fett), REWE American Sandwich. Dinner: Bratwurst, Beck's Bier (330 ml), REWE Bäcker Brötchen. more...
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2060 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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indiana12's Weight History
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