Yelda Yaşar's Journal, 08 May 19

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Weigh In record (no journal entry) for 08 May 2019

76 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2019:

1103 kcal

Fat: 33.63g | Prot: 33.35g | Carbs: 173.27g. Breakfast: Haşlanmış Yumurta. Lunch: Fındık, Ceviz, Hurma, Çerezya Yerli Çiğ Badem. Dinner: Tarhana Çorbası, Bim Kıymalı Mantı. Snacks/Other: Kemalpaşa Tatlısı, Karpuz. more...

2210 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Yelda Yaşar's Weight History

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Yelda Yaşar's Journal, 08 May 19

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Yelda Yaşar's Weight History