Weigh In record (no journal entry) for 19 February 2022
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112.6 kg
Lost so far: 14.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2631 kcal
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Fat: 86.87g | Prot: 108.34g | Carbs: 305.80g.
Breakfast: Cheddar Cheese , Coffee, Denny's Pancakes, Denny's Fit Slam. Lunch: Cafe Du Monde Beignet Mix French Doughnuts, Coffee, Greenwise Plain English Muffin, Steve Evans Sausage Patty, Bob Evans Home Fries, Butter (Salted) , Egg. Tea: Starbucks Flourless Chewy Chocolate Cookie. Dinner: Frozen Daiquiri, Chicken or Turkey Vegetable Soup (Home Recipe), Spinach Salad, Malibu Coconut Rum. more...
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Gaining 4.2 kg a Week
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