Weigh In record (no journal entry) for 23 February 2022
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78.9 kg
Lost so far: 1.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1494 kcal
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Fat: 64.98g | Prot: 97.17g | Carbs: 128.38g.
Lunch: Carne Moída Refogada, Ovo Cozido, Cenouras, Tomates, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pepino (Descascado), Bisteca de Porco Grelhada, Tomates. Snacks/Other: Nutella Nutella, Hellmann's Maionese, Pão de Forma, Walmart Queijo Mussarela, Delicari Iogurte de Limão. more...
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2724 kcal
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Exercise:
Caminhada lenta - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 3.3 kg a Week
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dudalumikoski's Weight History
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