Weigh In record (no journal entry) for 24 February 2022
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64 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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609 kcal
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Fat: 28.97g | Prot: 19.88g | Carbs: 69.60g.
Dinner: Telur, ABC Saus Sambal , Saus Tiram, ABC Kecap Manis, Sania Minyak Goreng, Dada Ayam, Mentimun (Kupas), Wortel Dimasak, Sawi Hijau, Shirataki Fettucine Konnyaku. Snacks/Other: Pisang Mas, Gula Pasir, Milo Milo, Pisang Mas. more...
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1818 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Running (jogging) - 8/kph - 3 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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capek gendut's Weight History
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