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Dari mei 2021 stuck di 64 keatas melulu,tolong saya😭😭😭😭
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64.6 kg
Lost so far: 28.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1256 kcal
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Fat: 56.49g | Prot: 41.15g | Carbs: 147.66g.
Breakfast: Safari Meses, Sayur Lumpia. Lunch: Telur, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi, Bakmi GM Mie Ayam. Snacks/Other: Regal Choco Marie, Khong Guan Superco, Tong Tji Tematik Teh Tarik. more...
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Gaining 0.7 kg a Week
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destaoct's Weight History
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