Weigh In record (no journal entry) for 13 June 2014
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 40.49g | Prot: 111.15g | Carbs: 149.63g.
Breakfast: Darbo Konfitüre Garten Erdbeeren, Zurück Zum Ursprung Bergbauern Magertopfen, Hofer Vollkorn-Roggenbrot. Lunch: New Lifestyle Lachsschinken, Gelbe Paprika, Philadelphia So Leicht Kräuter, Mestemacher Eiweißbrot. Dinner: Rote Paprika, Naturreis (Gekocht), Kokosöl, Landgut Hühnerfilet Schnitzel, Honig, Teriyakisoße, Erdnüsse. Snacks/Other: Chardonnay, Kaffee mit Milch. more...
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2824 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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blacksun49's Weight History
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