Weigh In record (no journal entry) for 24 February 2022
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81.8 kg
Lost so far: 17.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1825 kcal
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Fat: 85.08g | Prot: 131.56g | Carbs: 155.79g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Dinner: Fried Batter Dipped Mushrooms, Boiled Potato, Boiled or Steamed Crayfish, Baked or Broiled Shrimp. Snacks/Other: Star Snacks Roasted Salted Peanuts, Quest Peanut Butter Cups, Iwon Organics Protein Puffs (Bag). more...
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Losing 0.6 kg a Week
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brookestelly's Weight History
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