Weigh In record (no journal entry) for 24 February 2022
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64.9 kg
Lost so far: 12.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1235 kcal
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Fat: 43.71g | Prot: 90.71g | Carbs: 128.18g.
Breakfast: Fit & Active Multigrain Bread, Jif To Go Natural Peanut Butter, Quaker Instant Oatmeal - Blueberry Strawberry (Container). Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Trader Joe's Fully Cooked Long Grain Brown Rice. Dinner: Baked or Broiled Shrimp, Crayfish (Crawfish) . Snacks/Other: Kroger Peanut Butter Filled Pretzels (10). more...
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Losing 1.3 kg a Week
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karlastelly's Weight History
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