Weigh In record (no journal entry) for 13 June 2014
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 50.56g | Prot: 135.75g | Carbs: 136.33g.
Breakfast: Netto Premium Double Chocolate Cookies, Netto Premium Double Chocolate Cookies, Lieken Urkorn Vollkornsaftiges, Ternäben Forellenfilets. Lunch: Champ High Protein Bar 45% Karamell-Cappuccino, REWE Reiswaffel, Rote Paprika, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Lachsfilet. Snacks/Other: Eiklar, Magerquark, ESN Designer Whey Vanilla, Erdbeeren. more...
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2339 kcal
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Exercise:
Driving - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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