Weigh In record (no journal entry) for 24 February 2022
|
78.8 kg
Lost so far: 8.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
1595 kcal
|
Fat: 64.70g | Prot: 79.80g | Carbs: 182.14g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Quaker Instant Grits - Cheddar Cheese Blend, Nature's Own 100% Whole Grain Sugar Free Bread, Smucker's Sugar Free Strawberry Preserves, Great Value Almond Milk Vanilla, Great Value Fancy Fiesta Blend Cheese Shredded, Bob Evans 100% Liquid Egg Whites. Lunch: Subway Herb Garlic Oil, Subway Black Olives, Subway Spinach, Subway Banana Peppers, Subway Green Peppers, Subway Vinegar, Subway Onions, Subway Cucumbers, Subway 6" Italian White Bread, Subway Provolone Cheese. Dinner: Frigo Cheese Heads Light String Cheese, Oscar Mayer Lunchables Extra Cheesy Pizza. Snacks/Other: Doritos Nacho Cheese Crackers, Frigo Cheese Heads Light String Cheese, Jif Reduced Fat Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original, General Mills Cinnamon Toast Crunch 25% Less Sugar. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FireWarrior316's Weight History
|