Weigh In record (no journal entry) for 24 February 2022
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59 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1471 kcal
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Fat: 56.73g | Prot: 78.97g | Carbs: 164.19g.
Breakfast: Lemper, Bakso Ayam, Bakso Ayam, Cem-Cem Makaroni Balado. Lunch: Oyong, Ikan Asin, Uleg Sambal Pedas, Nasi Putih. Dinner: Uleg Sambal Pedas, Telur Goreng tanpa Lemak, Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial), Pisang, Tahu Goreng, Pentol, Pentol, Aoka Roti Panggang . more...
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Losing 3.5 kg a Week
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Melmelllll27's Weight History
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