Weigh In record (no journal entry) for 24 February 2022
|
88.0 kg
Lost so far: 6.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
1383 kcal
|
Fat: 78.48g | Prot: 50.69g | Carbs: 113.52g.
Breakfast: Butter , Tesco Medium Eggs, Bananas . Lunch: Spinach , Sainsbury's Red Onions, Sour Cream, Tesco Plain Tortilla Wraps, Marks & Spencer Chicken Kiev. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin, Graze Sweet & Salty Chocolate Curiosities , Lindt Lindor Extra Dark , Walkers SunBites. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|