Weigh In record (no journal entry) for 24 February 2022
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1368 kcal
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Fat: 80.67g | Prot: 57.06g | Carbs: 114.57g.
Breakfast: Şekersiz Türk Kahvesi, Haşlanmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Bim Çarliston Biber (Yeşil / Tatlı), Sirke, Tam Yağlı Sade Yoğurt, Yurdum Garnitür, Dereotu, Maydanoz, Marul, Kırmızı Lahana. Dinner: Yeşil Biber, Zeytinyağı, Öncü Tatlı Biber Salçası, İstiridye Mantarı. more...
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Gaining 2.8 kg a Week
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bozoklee's Weight History
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